This 6-week virtual group meets on Thursdays at 7pm EST. Each week will begin with a planned activity or educational topic to get us started, before we open up for questions and sharing about changing bodies, birth biases, safe exercise, and planning for postpartum. Group is geared to pregnant people in the first and second trimester, and may be also be beneficial for those who cannot afford a private doula. We’ll have a WhatsApp group to stay in touch and answer questions.

Dates & Times: Thursdays 6/22 - 8/3, 7pm est on Zoom (will skip week of July 4).